RESTAURANT GUIDE
Domino's
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Overview
Presentation
As one of the leaders in the pizza industry, Domino’s sure knows how to do pizza right. One may think pizza is a no-no in the weight loss world, but it’s simply not true. You can have your pizza and enjoy it with a nice side salad to balance out your meal.
3 Quick TIPS for eating Healthi at Domino's
• Load up with veggie toppings
• Pick meats with lower calories like chicken, ham, or the Philly Steak
• Choose salads to help fill you up
Friendly menu items at Domino's
Appetizers
It’ll be best to steer clear from the heavy breads and dips here.
Main courses
*10” and 12” pizza nutritional info is per serving for ¼ pizza.
Domino’s famous pizza is famous for a reason! With multiple crust and topping choices, you can totally customize your meal to make it lighter and fit into your day.

Let’s start with Thin Crust pizza’s. These are mainly going to be your lower calorie options, since there’s less crust!

Start with a small 10” thin crust. You can ask for light cheese for less calories if you like. Add a lighter meat option like ham, then your favorite veggies like onion and green peppers.

Another great option would be a loaded veggie pizza! Start with a 10” thin crust, regular cheese, green peppers, mushrooms, onions, tomatoes, black olives, banana peppers, and spinach.

Maybe you like a classic pepperoni. For this, order a 10” thin crust, light cheese, and pepperoni.

If you love grilled chicken on a pizza, try ordering a thin crust with regular cheese, chicken, spinach, and tomatoes.
Thin Crust Pizza
Calories
Fat (g)
Carbs (g)
Protein (g)
10” / 12” thin crust, light cheese, ham, onions, green peppers
180 / 250
9g / 12g
17g / 23g
7g / 10g
10” thin crust, regular cheese, ham, onions, green peppers
190 / 280
10g / 14g
17g / 24g
8g / 12g
10” thin crust, regular cheese, green peppers, mushrooms, onions, tomatoes, black olives, banana peppers, and spinach
190 / 280
10g / 14g
18g / 25g
7g / 10g
10” thin crust, light cheese, and pepperoni
200 / 280
11g / 16g
16g / 22g
7g / 10g
10” thin crust, regular cheese, chicken, spinach, tomatoes
200 / 280
10g / 14g
17g / 24g
9g / 13g
*6” pizza nutritional info is per serving for 2 slices or ½ the pizza. 14” pizza nutritional info is per serving for 1 slice or ⅛ of the pizza.
Hand Tossed
Calories
Fat (g)
Carbs (g)
Protein (g)
6”/14” Hand tossed, light cheese, Philly Steak, onions, green peppers
240 / 240
8g / 8g
32g / 32g
9g / 10g
6”/14” Hand tossed, regular cheese, chicken, spinach, tomatoes
250 / 270
8g / 9g
32g / 32g
10g / 12g
6”/14” Hand tossed, light cheese, pepperoni
260 / 270
10g / 11g
31g / 31g
9g / 10g
6”/14” Hand tossed, light cheese, green peppers, mushrooms, onions, tomatoes, black olives, banana peppers, spinach
240 / 240
8g / 8g
32g / 33g
8g / 9g
Salads
Salads are a great way to have your pizza, but also stay on track. Ordering a salad along with it will help you fill up on veggies. The dressings here are a bit heavy, so you could use your own from home to keep it light.
Salads
Calories
Fat (g)
Carbs (g)
Protein (g)
Chicken Caesar Salad(1 bowl)
220
8g
14g
18g
Classic Garden Salad (1.5 cups)
80
4g
8g
3g
Last updated on Sep, 21st 2022