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Discover Healthi Podcast1 Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohy-
date quality and human health: a series of systematic reviews and meta-analyses
[published correction appears in Lancet. 2019 Feb 2;393(10170):406]. Lancet.
2019:393(10170):434-445. doi:10.1016/S0140-6736(18)31809-9
2 Rebello CJ, Johnson WD, Martin CK, et al. Acute effect of oatmeal on subjective
measures of appetite and satiety compared to a ready-to-eat breakfast cereal: a
randomized crossover trial. J Am Coll Nutr. 2013;32(4):272-279. doi:10.1080/0731
5724.2013.816614
3 Weickert MO, Pfeiffer AFH. Impact of Dietary Fiber Consumption on Insulin
Resistance and the Prevention of Type 2 Diabetes. J Nutr. 2018;148(1):7-12.
doi:10.1093/jn/nxx008
4 Ho HV, Sievenpiper JL, Zurbau A, et al. A systematic review and meta-analysis of
randomized controlled trials of the effect of barley ß-glucan on LDL-C, non-HDL-C
and apoB for cardiovascular disease risk reductioni-iv [published correction ap-
pears in Eur J Clin Nutr. 2016 Nov;70(11):1340]. Eur J Clin Nutr. 2016;70(11):1239-
1245. doi:10.1038/ejcn.2016.89
5 Chen S, Chen Y, Ma S, et al. Dietary fibre intake and risk of breast cancer: A
systematic review and meta-analysis of epidemiological studies. Oncotarget.
2016;7(49):80980-80989. doi:10.18632/oncotarget.13140
Published July 2020
Written by Jacqueline Henning
1 Masood W, Annamaraju P, Uppaluri KR. Ketogenic Diet. In: StatPearls. Treasure Island (FL):
StatPearls Publishing; 2020.
2 Spritzler, F. (2017, May 10). How to Calculate Net Carbs. Retrieved June 08, 2020, from
https://www.healthline.com/nutrition/net-carbs
3 Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic
uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin
Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):7890796. doi:10.1038/ejcn.2013.116
4 Brehm BJ, Seeley RJ, Daniels SR, D'Alessio DA. A randomized trial comparing a very
low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardio-
vascular risk factors in healthy women. J Clin Endocrinol Metab. 2003;88(4):161721623.
doi:10.1210/jc.2002-021480
5 Johnstone AM, Horgan GW, Murison SD, Bremner DM, Lobley GE. Effects of a high-pro-
tein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum.
Am J Clin Nutr. 2008;87(1):44255. doi:10.1093/ajcn/87.1.44
6 Boden G, Sargrad K, Homko C, Mozzoli M, Stein TP. Effect of a low-carbohydrate diet on
appetite, blood glucose levels, and insulin resistance in obese patients with type 2 dia-
betes. Ann Intern Med. 2005;142(6):4030411. doi:10.7326/0003-4819-142-6-200503150-
00006
7 Hession M, Rolland C, Kulkarni U, Wise A, Broom J. Systematic review of randomized con-
trolled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity
and its comorbidities. Obes Rev. 2009;10(1):36050. doi:10.1111/j.1467-789X.2008.00518.x
8 Zhou W, Mukherjee P, Kiebish MA, Markis WT, Mantis JG, Seyfried TN. The calorically
restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. Nutr
Metab (Lond). 2007;4:5. Published 2007 Feb 21. doi:10.1186/1743-7075-4-5
9 Gasior M, Rogawski MA, Hartman AL. Neuroprotective and disease-modifying effects
of the ketogenic diet. Behav Pharmacol. 2006;17(5-6):4312439. doi:10.1097/00008877-
200609000-00009
10 Hemingway C, Freeman JM, Pillas DJ, Pyzik PL. The ketogenic diet: a 3- to 6-year
follow-up of 150 children enrolled prospectively. Pediatrics. 2001;108(4):8982905.
doi:10.1542/peds.108.4.898
11 Jabre MG, Beijani BP. Treatment of Parkinson disease with diet-induced hyperketonemia:
a feasibility study. Neurology. 2006;66(4):617. doi:10.1212/01.wnl.0000216108.57529.b1
12 Mavropoulos JC, Yancy WS, Hepburn J, Westman EC. The effects of a low-carbohy.
drate, ketogenic diet on the polycystic ovary syndrome: a pilot study. Nutr Metab (Lond)
2005;2:35. Published 2005 Dec 16. doi:10.1186/1743-7075-2-35
13 Paoli A, Grimaldi K, Toniolo L, Canato M, Bianco A, Fratter A. Nutrition and acne:
therapeutic potential of ketogenic diets. Skin Pharmacol Physiol. 2012;25(3):1112117.
doi:10.1159/000336404
Published July 2020
Written by Jacqueline Henning
1 Bray GA. Is Sugar Addictive?. Diabetes. 2016;65(7):1797-1799. doi:10.2337/dbi16-0022
2 Avena NM, Rada P, Hoebel BG. Evidence for sugar addiction: behavioral and neurochem-
ical effects of intermittent, excessive sugar intake. Neurosci Biobehav Rev. 2008;32(1):20-
39. doi:10.1016/i.neubiorev.2007.04.019
3 Johnson PM,Kenny PJ. Dopamine D2 receptors in addiction-like reward dysfunction
and compulsive eating in obese rats [published correction appears in Nat Neurosci. 2010
Aug; 13(8):10331. Nat Neurosci. 2010;13(5):635-641. doi:10.1038/nn.2519
4 DiFeliceantonio AG, Coppin G, Rigoux L, et al. Supra-Additive Effects of Combining
Fat and Carbohydrate on Food Reward. Cell Metab. 2018;28(1):33-44.e3. doi:10.1016/j.
cmet.2018.05.018
5 Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. The effects of consuming
frequent, higher protein meals on appetite and satiety during weight loss in overweight/
obese men. Obesity (Silver Spring). 2011;19(4):818-824. doi:10.1038/oby.2010.203
Published July 2020
Written by Jacqueline Henning
1 Jou, C., History of Biomedical Sciences, & Technology of Medicine at the National Insti-
tutes of Health. (2019, April 19). Counting Calories. Retrieved May 28, 2020, from https: //
www.sciencehistory.org/distillations/counting-calories
2 Wdowik, M., & Food Science and Human Nutrition. (2020, January 20). The long, strange
history of dieting fads. Retrieved May 28, 2020, from https://theconversation.com/the-
long-strange-history-of-dieting-fads-82294
3 The best ways to cut calories from your diet. (2018, March 28). Retrieved May 28, 2020,
from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-
20048065
Published July 2020
Written by Jacqueline Henning
' Masood W, Annamaraju P, Uppaluri KR. Ketogenic Diet. In: StatPearls. Treasure Island (FL):
StatPearls Publishing; 2020.
2 Spritzler, F. (2017, May 10). How to Calculate Net Carbs. Retrieved June 08, 2020, from
https://www.healthline.com/nutrition/net-carbs
3 Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic
uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin
Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):7890796. doi:10.1038/ejcn.2013.116
4 Brehm BJ, Seeley RJ, Daniels SR, D'Alessio DA. A randomized trial comparing a very
low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardio-
vascular risk factors in healthy women. J Clin Endocrinol Metab. 2003;88(4):161721623.
doi:10.1210/jc.2002-021480
5 Johnstone AM, Horgan GW, Murison SD, Bremner DM, Lobley GE. Effects of a high-pro-
tein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum.
Am J Clin Nutr. 2008;87(1):44255. doi:10.1093/ajcn/87.1.44
6 Boden G, Sargrad K, Homko C, Mozzoli M, Stein TP. Effect of a low-carbohydrate diet on
appetite, blood glucose levels, and insulin resistance in obese patients with type 2 dia-
betes. Ann Intern Med. 2005;142(6):4030411. doi:10.7326/0003-4819-142-6-200503150-
00006
7 Hession M, Rolland C, Kulkarni U, Wise A, Broom J. Systematic review of randomized con-
trolled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity
and its comorbidities. Obes Rev. 2009;10(1):36050. doi:10.1111/j.1467-789X.2008.00518.x
8 Zhou W, Mukherjee P, Kiebish MA, Markis WT, Mantis JG, Seyfried TN. The calorically
restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. Nutr
Metab (Lond). 2007;4:5. Published 2007 Feb 21. doi:10.1186/1743-7075-4-5
9 Gasior M, Rogawski MA, Hartman AL. Neuroprotective and disease-modifying effects
of the ketogenic diet. Behav Pharmacol. 2006;17(5-6):4312439. doi:10.1097/00008877-
200609000-00009
10 Hemingway C, Freeman JM, Pillas DJ, Pyzik PL. The ketogenic diet: a 3- to 6-year
follow-up of 150 children enrolled prospectively. Pediatrics. 2001;108(4):8982905.
doi:10.1542/peds.108.4.898
11 Jabre MG, Beijani BP. Treatment of Parkinson disease with diet-induced hyperketonemia:
a feasibility study. Neurology. 2006;66(4):617. doi:10.1212/01.wnl.0000216108.57529.b1
12 Mavropoulos JC, Yancy WS, Hepburn J, Westman EC. The effects of a low-carbohy.
drate, ketogenic diet on the polycystic ovary syndrome: a pilot study. Nutr Metab (Lond)
2005;2:35. Published 2005 Dec 16. doi:10.1186/1743-7075-2-35
13 Paoli A, Grimaldi K, Toniolo L, Canato M, Bianco A, Fratter A. Nutrition and acne:
therapeutic potential of ketogenic diets. Skin Pharmacol Physiol. 2012;25(3):1112117.
doi:10.1159/000336404
Published July 2020
Written by Jacqueline Henning
