Zero BITES Foods
Zero BITE Foods by weight-loss plans
Carb Conscious Zero BITES Foods
FRUITS
Apples
Applesauce (Unsweetened)
Apricots
Bananas
Blackberries
Blueberries
Boysenberries
Cantaloupe
Cherries
Clementines
Cranberries (fresh only)
Currants
Dragonfruit
Figs (fresh only)
Grapefruit
Grapes
Guavas
Honeydew Melons
Horned Melons
Jackfruit
Kiwifruit
Kumquats
Lemons
Limes
Lychees
Mandarins
Mangos
Mulberries
Nectarines
Oranges
Papayas
Passionfruit
Peaches
Pears
Persimmons
Pineapples
Plums
Plumcots
Pomegranates
Pomelo / Pummelo
Prickly Pear
Raspberries
Starfruit
Strawberries
Tamarinds
Tangelos
Tangerines
Tomatoes
Watermelon
VEGETABLES
Artichokes
Artichoke Hearts (No Oil)
Arugula
Asparagus
Bamboo Shoots
Beets / Beet Greens
Bok Choy
Broccoli / Broccolini
Brussels Sprouts
Cabbage
Capers / Caperberries
Carrots
Cauliflower
Celeriac Root
Celery
Chard
Collard Greens
Cucumbers
Daikon Radishes
Eggplants
Endive / Escarole
Fennel
Garlic
Ginger
Green Beans
Hearts of Palm
Herbs
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mixed Greens
Mushrooms
Mustard Greens
Nopales / Cactus
Okra
Onions (All Varieties)
Peppers (All Varieties)
Pickles (Dill Only)
Pico De Gallo
Pumpkin / Pumpkin Puree
Radicchio
Radishes
Rhubarb
Rutabagas
Salsa (Fat Free)
Scallions / Spring Onions
Seaweed / Nori Sheets (No Oil)
VEGETABLES
Shallots
Snow Peas (in Pods)
Spinach
Sprouts (All Varieties)
Squash (All Varieties)
Sugar Snap Peas (in Pods)
Sunchokes
Tomatillos
Tomatoes
Tomato Sauce / Tomato Puree
(excludes Tomato Paste)
Turnips / Turnip Greens
Water Chestnuts
Zucchini
PROTEINS
Egg whites/ Substitutes
1-2 = 0
3+ = they become worth BITES
(Use the “Egg, white, raw, fresh
listings - there are ones by the cup,
by the tbsp and by individual egg
size)
The “Blended Fruit” rule DOES NOT apply to this plan. Fruit and veggies made into smoothies / juices ARE NOT counted.
Conquer Cravings Zero BITES Foods
VEGETABLES
Alfalfa Sprouts
Artichokes
Artichoke Hearts (No Oil)
Arugula
Asparagus
Bamboo Shoots
Beets / Beet Greens
Bok Choy
Broccoli / Broccolini
Brussels Sprouts
Cabbage
Capers / Caperberries
Cauliflower
Celeriac Root
Celery
Chard
Collard Greens
Cucumbers
Daikon Radishes
Eggplants
Endive / Escarole
Fennel
Garlic
Ginger
Green Beans
Hearts of Palm
Herbs
Jicama
Kale
Kohlrabi
Leeks
Lemons
Lettuce
Limes
Mixed Greens
Mushrooms
Mustard Greens
Nopales / Cactus
Okra
Peppers (All Varieties)
Pickles (Dill Only)
Pico De Gallo
Radicchio
Radishes
Rhubarb
Rutabagas
Scallions / Spring Onions
Seaweed / Nori Sheets (No Oil)
Shallots
VEGETABLES
Snow Peas
Spinach
Sprouts (All Varieties)
Spaghetti Squash
Sugar Snap Peas
Sunchokes
Tomatillos
Tomatoes
Turnips / Turnip Greens
Water Chestnuts
Yellow Summer Squash
Zucchini
SPECIAL RULES
Carrots, raw = 0
Carrots, cooked = 1 cup / 1 BITE
Onions, raw = 0
Onions, cooked = 1 cup / 1 BITE
Pumpkin, fresh, cooked = 0
Pumpkin, canned = 1 cup / 1 BITE
Egg whites/ Substitutes
1-2 = 0
3+ = they become worth BITES
(Use the “Egg, white, raw, fresh listings - there are ones by the cup, by the tbsp and by individual egg size)
There is no "Blended Fruit" rule on this plan. Fruit is already counted with BITES, so when added to a smoothie, you would count fruit as-is.
SUGAR SMART Zero BITES Food
FRUITS
Apples
Applesauce (Unsweetened only)
Apricots
Bananas
Blackberries
Blueberries
Boysenberries
Cantaloupe
Cherries
Clementines
Cranberries (fresh only)
Currants
Dragonfruit
Figs (fresh only)
Grapefruit
Grapes
Guavas
Honeydew Melons
Horned Melons
Jackfruit
Kiwifruit
Kumquats
Lemons
Limes
Lychees
Mandarins
Mangos
Mulberries
Nectarines
Oranges
Papayas
Passionfruit
Peaches
Pears
Persimmons
Pineapples
Plums
Plumcots
Pomegranates
Pomelo / Pummelo
Prickly Pears
Raspberries
Starfruit
Strawberries
Tamarinds
Tangelos
Tangerines
Tomatoes
Watermelon
VEGETABLES
Artichoke
Artichoke Hearts (No Oil)
Arugula
Asparagus
Bamboo Shoots
Beets / Beet Greens
Bok Choy
Broccoli / Broccolini
Brussels Sprouts
Cabbage
Capers / Caperberries
Carrots
Cauliflower
Celeriac Root
Celery
Chard
Collard Greens
Cucumbers
Daikon Radishes
Eggplants
Endive / Escarole
Fennel
Garlic
Ginger
Green Beans
Hearts of Palm
Herbs
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mixed Greens
Mushrooms
Mustard Greens
Nopales / Cactus
Okra
Onions (All Varieties)
Peppers (All Varieties)
Pickles (Dill Only)
Peppercini
Pico De Gallo
Pumpkin / Pumpkin Puree
Radicchio
Radishes
Rhubarb
Rutabagas
Salsa (Fat Free)
Scallions / Spring Onions
VEGETABLES
Seaweed / Nori Sheets (No Oil)
Shallots
Snow Peas (in Pods)
Spinach
Sprouts (All Varieties)
Squash (All Varieties)
Sugar Snap Peas (in Pods)
Sunchokes
Tomatillos
Tomatoes
Tomato Sauce / Tomato Puree
(excludes Tomato Paste)
Turnips / Turnip Greens
Water Chestnuts
Zucchini
PROTEINS
Egg whites/ Substitutes
1-2 = 0
3+ = they become worth BITES
(Use the “Egg, white, raw, fresh listings - there are ones by the cup, by the tbsp and by individual egg size)
REMEMBER - the “Blended Fruit” rule applies to this plan. Fruit and veggies made into smoothies / juices should be counted.
BETTER BALANCE Zero BITES Food
FRUITS
Apples
Applesauce (Unsweetened only)
Apricots
Bananas
Blackberries
Blueberries
Boysenberries
Cantaloupe
Cherries
Clementines
Cranberries (fresh only)
Currants
Dragonfruit
Figs (fresh only)
Grapefruits
Grapes
Guavas
Honeydew Melons
Horned Melons
Jackfruit
Kiwifruit
Kumquats
Lemons
Lemon Zest
Limes
Lime Zest
Lychees
Mandarins
Mangos
Mulberries
Nectarines
Oranges
Papayas
Passionfruit
Peaches
Pears
Persimmons
Pineapples
Plums
Plumcots
Pomegranates
Pomelo / Pummelo
Prickly Pears
Raspberries
Starfruit
Strawberries
Tamarinds
Tangelos
Tangerines
Tomatoes
Watermelons
VEGETABLES
Artichokes
Artichoke Hearts (No Oil)
Arugula
Asparagus
Bamboo Shoots
Beans (All Varieties)
Beans, Refried (Fat Free - No Oil)
Beets / Beet Greens
Bok Choy
Broccoli / Broccolini
Broccoli Rabe
Broccoli Slaw
Brussels Sprouts
Cabbage
Capers / Caperberries
Carrots
Cauliflower
Celeriac Root
Celery
Chard
Collard Greens
Corn (Plain - not Creamed)
Cucumbers
Daikon Radishes
Edamame (In Pods or Shelled)
Eggplants
Endive / Escarole
Fennel
Garlic
Ginger
Green Beans
Hearts of Palm
Herbs
Jicama
Kale
Kohlrabi
Leeks
Lentils
Lettuce
Mixed Greens
Mushrooms
Mustard Greens
Nopales / Cactus
Okra
Onions (All Varieties)
Parsnips
Peas (All Varieties)
Peppers (All Varieties)
Peppercini
Pickles (Dill Only)
Pico De Gallo
VEGETABLES
Pumpkin / Pumpkin Puree
Radicchio
Radishes
Rhubarb
Rutabagas
Salsa (Fat Free)
Scallions / Spring Onions
Seaweed / Nori Sheets (No Oil)
Shallots
Snow Peas (in Pods)
Spinach
Sprouts (All Varieties)
Squash (All Varieties)
Sugar Snap Peas (in Pods)
Sunchokes
Tomatillos
Tomatoes
Tomato Sauce / Tomato Puree
(excludes Tomato Paste)
Turnips / Turnip Greens
Water Chestnuts
Zucchini
PROTEINS
Chicken / Turkey Breast(boneless, skinless and/or 98-99% fat free ground
breast)
Egg whole
Egg whites
Egg substitute
Fish (all varieties)
(incl cans / pouches / tuna packs, plain & flavored, in water only (no added sugars)
Shellfish (all varieties)
(excludes imitation crabmeat)
Tofu/Tempeh (Sietan is not 0)
Yogurt - Greek/Soy/Natural (plain,
0% fat free, unsweetened only)
REMEMBER - the “Blended Fruit” rule applies to this plan. Fruit and veggies made into smoothies / juices should be counted.
• All foods on this list are TRUE [0] in any amount - fresh, frozen or canned (drained) without any ADDED sugars or oils.
• All dried fruits, plus several items such as nuts, seeds, avocado, medjool dates and coconut are always counted.
• Naturally occurring sugars as indicated on the nutritional label are fine - only ADDED sugars in the ingredient list change things.
• To find these items listed correctly, just search the item exactly as shown on this list in the ZERO BITES GUIDE at the top of your food search bar (second tab from the left)
• Do not scan zero bite foods - this will use the full nutritional data and will show as BITES.
• Do not search by brand (Halo), specific type (Gala Apple) or preparation (Scrambled Egg) - this also uses full nutritional data.
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