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Why are there 6 plans?

Everyone’s journey is unique. Our bodies are different, our goals are different, and we each have different nutritional needs.Healthi has designed six unique Weight Loss Plans to help you understand and achieve your weight loss goals.

For those who:
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• Habitually consume processed carbs
• Generally crave bread, pasta, cereal, or chips over sweet foods
• Are looking to improve their insulin or cholesterol levels

This plan is tracked with BITES

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For those who:

• Crave sweets after dinner
• Finish a bag of salty snacks in one sitting
• Overindulge in a specific type of food
• Feel unsatisfied after a meal

This plan is tracked with BITES

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For those who:
• Eat fast food 2x or more per week
• Compulsively overeat sweets
• Are looking to improve their insulin or cholesterol levels
• Lead a busy lifestyle that doesn’t allow for time to cook at home

This plan is tracked with BITES

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For those who:

• Habitually consume processed meals
• Need a flexible plan less reliant on tracking
• Are seeking a healthier relationship with food
• Are looking to improve their insulin or cholesterol levels

This plan is tracked with BITES

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For those who:

• Already eat healthy, but need help eating less
• Are number orientedAre seeking a straightforward weight loss method with clear parameters
• Would rather count calories than BITES

This plan is tracked with Calories

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For those who:

• Feel deprived on other diets
• Prefer protein-rich fatty foods over carbohydrates
• Have tried other weight loss methods and had little success
• Want to improve their insulin levels

This plan is tracked with Net Carbs

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