This week is all about slowing down your eating. Chances are you're not even aware of this particularly bad habit. This is something that I have struggled with for a long time and still, even after years of on-again off-again trying to make this a unconscious habit, still struggle with. Don't put another bite of food in your mouth until you have finished the previous one.Ready to kickstart your weight-loss journey? Download the Healthi app today!