Back to Podcast & Social
Coach Lisa's Corner
42

Slow Down

This week is all about slowing down your eating. Chances are you're not even aware of this particularly bad habit. This is something that I have struggled with for a long time and still, even after years of on-again off-again trying to make this a unconscious habit, still struggle with. Don't put another bite of food in your mouth until you have finished the previous one.Ready to kickstart your weight-loss journey? Download the Healthi app today!

Lisa
&

More Episodes