What if the scale disappeared tomorrow?

No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or a “bad” one. You’d have to start paying attention to everything else that’s changing along the way.

In this episode of The Healthi Life, Ashley talks about how much of our health journey can become wrapped around a number, and what happens when we start looking beyond the scale for evidence that our hard work is paying off. From energy and confidence to habits, strength, clothes, and the way you feel in your everyday life, there are so many signs of progress that a scale simply can’t measure.

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