Better sleep doesn’t start when your head hits the pillow. 🧡

In Sleep Part 3, Healthi’s Head Coach Lisa is looking at what happens before bedtime—and how the choices made throughout the day can set the stage for a better night.

From calming the nervous system and managing cravings to simple daytime and evening habits, Lisa shares realistic ways to support deeper, more restful sleep without turning it into another thing you have to do “perfectly.”

Small changes during the day could make a big difference tonight. 😴

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