It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of Mindful Moments, Coach Delicia gives you the ultimate holiday permission slip: the 80/20 rule. Learn why aiming for weight maintenance this week is actually a massive victory, how to enjoy your favorite seasonal treats without the side of guilt, and how to use the "Next Best Choice" strategy to stop a breakfast slip-up from becoming a week-long spiral. Whether you’re hosting the big dinner or traveling to see family, this episode will help you protect your peace, lower your stress, and keep your health goals intact through the heart of the holidays.