What if the story you keep telling yourself is actually shaping your health journey?

Today, Ashley dives into the way our beliefs, past experiences, and the things we repeatedly say about ourselves can influence the choices we make today.

This episode is a reminder that your past behavior isn’t your identity, and one difficult day doesn’t get to write the rest of your story. Ashley talks about how to recognize the labels you’ve placed on yourself, create a more realistic and supportive mindset, and start building evidence for a new story through the choices you make every day.

Sometimes change starts before the food, the workout, or the number on the scale. Sometimes it starts with the way you talk to yourself.

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