In this heartfelt and powerful episode of Coach's Corner, Lisa opens up about a challenging and deeply personal conversation with a friend navigating weight loss in the absence of support from her partner. Drawing from her own journey of losing over 100 pounds, Lisa shares what it’s like to feel unseen—or painfully seen—during a transformation, and how lack of support from loved ones can quietly derail even the strongest intentions. She also recounts a harrowing experience that reshaped her view on success, visibility, and emotional safety. This is Part 1 of a raw, honest exploration into the emotional weight we carry alongside the physical one, and the unseen struggles so many face in silence.

If you’ve ever felt alone in your health journey, this one’s for you.

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