Brown Sugar Italian Chicken

Courtney Conway
&
Chris Conway

Sweet, savory, and oh-so satisfying. This Brown Sugar Italian Chicken is a simple, protein-packed dinner that fits into multiple Healthi plans. With just three ingredients, it’s an easy weeknight win that brings bold flavor without the extra fuss. Perfect for meal prep or a family dinner everyone will love.

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Serves
6

Ingredients

  • 6 Boneless skinless chicken breasts
  • 1/2 cup Brown sugar replacement
  • 2/3 oz. Italian salad dressing & seasoning mix

Directions

  1. Preheat oven to 425 F.
  2. Line a 9x13 baking dish with aluminum foil.
  3. Combine dressing mix with brown sugar. Add any other seasoning you wish to season your chicken with (may be additional BITES/Calories/Net Carbs, depending on your plan).
  4. Coat chicken with the mixture. Top with any remaining mixture.
  5. Bake 20-25 minutes, until internal temp reaches 165 F.

Enjoy!

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Watch the full video on Instagram

Healthi FRESH
3

BITE

BITES

Carb Conscious
5

BITE

BITES

Conquer Cravings
5

BITE

BITES

Sugar Smart
3

BITE

BITES

Better Balance
0

BITE

BITES

Calorie Command
205

Calories

Keeping Keto
17.4

Net C

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