Everything But the Bagel Chicken Tenders

Allie Hancock
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This recipe was made because of my love for chicken tenders and the everything but the bagel seasoning! Both are awesome so let’s combine them!

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Serves
4

Ingredients

  • 2 Pounds Chicken Tenderloins
  • 1/2 Cup Non-Fat Greek Yogurt
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Hidden Valley Dry Ranch Mix
  • 1 Tsp Salt
  • 1/2 Tsp Ground Black Pepper
  • 4 Wasa Light Rye Crackers
  • 1/4 Cup Dak’s Everything but-tha Salt Seasoning
  • 1 Tsp Italian Seasoning

Directions

  1. Preheat oven or air fryer to 375 degrees. In a large ziplock bag or bowl add the non fat greek yogurt, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1 tsp ranch, 1/2 tsp salt and pepper to taste.
  2. Add the raw chicken tenderloins. Zip up the bag and massage the mixture into the chicken tenders and set aside. Take a small blender or food processor and place the light rye crackers, Italian seasoning, 1/2 tsp onion powder, 1/2 tsp garlic powder and 1/2 salt. Blend until finer consistency.
  3. Add the Dak’s Everything but-tha Salt seasoning and mix with a spoon. Take the marinated chicken tenders and dip into the crumb mixture, coating all around. Place them onto a greases air fryer tray and cook until internally 165 degrees (about 10-15 minutes). Serve with your favorite dipping sauce.

Watch the full video on Instagram

Healthi FRESH

BITE

BITES

Carb Conscious
10

BITE

BITES

Conquer Cravings
9

BITE

BITES

Sugar Smart
6

BITE

BITES

Better Balance
1

BITE

BITES

Calorie Command
420

Calories

Keeping Keto
9.6

Net C