Stuffed Roasted Acorn Squash

Allie Hancock

A beautiful meal for fall. It is filling and delicious!

Serves

2

Ingredients

• 1Acorn Squash (2 pounds)
• Avocado
• Oil Spray To Taste
• SaltTo Taste
• Pepper
• 1 TspOnion Powder
• 1 TspGarlic Powder
• 1 TspPaprika
• 2 TspItalian Seasoning
• 1Onion, chopped
• 1Bell Pepper, chopped
• 1 TbspMinced Garlic
• 2Thin n Trim Italian Chicken Sausages, Chopped
• 1 BoxTrader Joe's riced Hearts of Palm
• 1 TspChicken Bouillon
• 1/4 CupKettle & Fire Vegetable Broth
• 1/4 CupKraft Fat Free Cheddar
• 1/4 CupKraft Fat Free Mozzarella To Garnish
• Parsley

Directions

1. Preheat oven to 425 degrees.
2. Slice squash in half and remove innards.
3. Spray with avocado oil and season with salt, pepper, onion powder, garlic powder, paprika and Italian seasoning.
4. Flip squash over cut side side and roast for 30 minutes or until fork tender.
5. While squash is roasted, grab a pan and spray with avocado oil.
6. Chop onion and peppers, add to pan and sauté until tender.
7. Add minced garlic.
8. Chop chicken sausage up and add to pan.
9. Season with salt, pepper and Italian seasoning.
10. Add the package of riced hearts of palm, chopped spinach and fresh herbs.
11. Cut heat and set aside.
12. Once squash is done, add the mixture into the center of the squash, add cheese on top and place into the oven until melted.
13. Remove, garnish with it’s parsley and enjoy.

Watch the full video on Instagram

Track this recipe in the Healthi app!

Carb Conscious

3

BITE

BITES

Conquer Cravings

2

BITE

BITES

Sugar Smart

2

BITE

BITES

Better Balance

2

BITE

BITES

Calorie Command

380

Calories

Keeping Keto

49

Net C