Chicken Brat and Slaw

Cora Johnston

This chicken brat and slaw is perfect for an on-plan BBQ!

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Serves
8

Ingredients

  • 8 Chicken brats
  • 8 tbsp sugar-free BBQ sauce
  • 8 Hotdog buns

Slaw:

  • 1 bag Prepackaged coleslaw mix
  • 1/2 cup mayo
  • 3 Tbsp milk
  • 1 Tbsp apple cider vinegar
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper (adjust to your taste. It does have a kick)

Directions

  1. Mix all ingredients for the slaw and set aside.
  2. Brush the brats with BBQ sauce and grill for 4-5 minutes. Toast bun if desired.
  3. Top brat on the bun with slaw and more BBQ sauce if desired. Enjoy!

Enjoy!

Watch the full video on Instagram

Healthi FRESH
8

BITE

BITES

Carb Conscious
7

BITE

BITES

Conquer Cravings
6

BITE

BITES

Sugar Smart
8

BITE

BITES

Better Balance
8

BITE

BITES

Calorie Command
296

Calories

Keeping Keto
30.9

Net C