Chicken Parmesan Bake

Courtney Conway
&
Chris Conway

This Chicken Parmesan Bake is a simple, family friendly dinner that brings bold Italian inspired flavor with minimal prep. Layers of seasoned chicken, rich pasta sauce, melty fat free mozzarella, and a crispy breadcrumb topping come together in one pan for an oven baked meal that feels indulgent but stays balanced. With an impressive protein boost and straightforward steps, it is perfect for meal prep, weeknight dinners, or anytime comfort food is calling.

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Serves
4

Ingredients

  • 2 cups Fat free mozzarella cheese
  • 1/2 cups Plain panko bread crumbs
  • 24 oz. Pasta sauce
  • 1 lbs. Boneless skinless chicken breast

Directions

  1. Dice up chicken and add half to the bottom of a sprayed 9X13 inch pan. Season chicken to your liking.
  2. Pour half the jar of pasta sauce on top of the chicken.
  3. Sprinkle half of the cheese on top of the pasta sauce.
  4. Repeat these layers again: remaining chicken, pasta sauce, and cheese.
  5. Top with the breadcrumbs.
  6. Bake at 350°F for 30-35 minutes. Use meat thermometer to make sure chicken is
    cooked through.

Enjoy!

‍

Watch the full video on Instagram

Healthi FRESH
8

BITE

BITES

Carb Conscious
9

BITE

BITES

Conquer Cravings
8

BITE

BITES

Sugar Smart
8

BITE

BITES

Better Balance
5

BITE

BITES

Calorie Command
392

Calories

Keeping Keto
19.6

Net C

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