Cowboy Caviar

Geenien Sheikah

Get ready to scoop up some flavor! Chef Genie’s Cowboy Caviar is the perfect mix of fresh veggies, beans, and a zesty kick. Perfect as a snack or side dish!

Serves
12

Ingredients

  • 1/4 cup Olive Oil
  • 1 can Black Beans
  • 1 can Black-eyed Peas
  • 1 can Corn
  • 1 Bell Pepper
  • 1 Jalapeño
  • 1/2 Red Onion
  • 1/2 tsp Red Pepper Flakes
  • 1 tsp Honey
  • 2 cloves Garlic
  • 1/4 cup Cilantro
  • 2 Limes, juiced
  • 1 1/4 tsp Salt

Directions

  1. Dice tomato, onion, bell pepper, and jalapeño.
  2. Crush garlic and drain and rinse canned corn, black beans, and black-eyed peas.
  3. Add veggies and beans to a large bowl.
  4. Add all remaining ingredients to the bowl and mix well.
  5. Serve with chips or eat by the spoonful.

Enjoy!

Watch the full video on Instagram

Track this recipe in the Healthi app!

Carb Conscious
3

BITE

BITES

Conquer Cravings
3

BITE

BITES

Sugar Smart
4

BITE

BITES

Better Balance
2

BITE

BITES

Calorie Command
131

Calories

Keeping Keto
13.3

Net C