Pineapple Pepper Tilapia with Risotto and Peas/Carrots

Lisa Wood
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This pineapple pepper tilapia meal is one that looks fancy, tastes amazing, and still fits your goals!

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Serves
1

Ingredients

  • 3.5 Tbsp dry Risotto With Shiitake & Porcini
  • 1 serving Umami Seasoning
  • 6 oz Tilapia Raw
  • 1/4 tsp Pineapple Pepper Seasoning
  • 1/2 c frozen Peas & Carrots

Directions

  1. RISOTTO – Follow the package direction for the stovetop or cook in the Instant Pot for 6 minutes with a Quick release. Open the lid, add your Umami Powder if you have it and lemon juice if you want it, then leave the lid sitting ajar to stop the cooking.
  2. Preheat traditional oven (or air fryer oven) to 400° for the fish.
  3. TILAPIA – Rinse your fish to remove any protein buildup and pat dry with a paper towel. Season with the Pineapple Pepper then bake for 12 min in a traditional oven or 9 min in air fryer oven, in a roasting dish, until it reaches an internal temperature of 145°.
  4. Microwave the steamable peas and carrots and serve.

Enjoy!

Watch the full video on Instagram

Healthi FRESH
9

BITE

BITES

Carb Conscious
10

BITE

BITES

Conquer Cravings
7

BITE

BITES

Sugar Smart
9

BITE

BITES

Better Balance
5

BITE

BITES

Calorie Command
380

Calories

Keeping Keto
41.6

Net C