Carrabba’s Italian Grill

Carrabba’s is built on the foundation of family—and it shows in every bite. Many of their recipes come straight from the original founders’ own family traditions, adding a warm, homemade touch you can truly taste. With a welcoming atmosphere and authentic, flavorful dishes, Carrabba’s delivers a dining experience that feels just like home (but with way less cleanup). You’ll leave full, happy, and already planning your next visit.

If you’re on a GLP-1 medication, Carrabba’s can still be a delicious and satisfying dining experience. With a little strategy, you can enjoy flavorful meals that are high in protein, easy on your stomach, and support your health goals. Here’s what to order—and what to skip—at Carrabba’s.

• Grilled lean proteins: Tuscan-Grilled Chicken, Simply Grilled Salmon, Chicken Bryan (easy on the sauce), or the Spiedino Di Mare
• Vegetable sides: Steamed broccoli, grilled asparagus
• Lighter soups: Tomato Basil, Minestrone

• Heavy creamy pastas like Fettuccine Alfredo or Lasagna
• High-fat starters like fried calamari or mozzarella sticks
• Carb-heavy sides such as mashed potatoes or seasoned fries
• Rich desserts and bread-heavy starters (especially if you’re not hungry enough for a full entrée afterward)

Let’s start with the lighter side of the menu!

Carrabba’s offers some flavorful and satisfying soups and entrée salads that won’t weigh you down. The Johnny Rocco Salad, featuring grilled shrimp and scallops (or just one, if you prefer), is a standout choice packed with protein.

For soups, you can’t go wrong with Mama Mandola’s Sicilian Chicken Soup—a comforting classic. Other great options include the hearty Sausage & Lentil, veggie-packed Minestrone, and the rich and creamy Tomato Basil.

We all know Carrabba’s serves up everything Italian—but when you’re aiming for a healthier choice, it’s smart to steer clear of the heavier pasta dishes and opt for something lighter and protein-packed.

From the Specialties menu, there are several standout dishes that are full of flavor and fit beautifully into your wellness goals. The Chicken Bryan features wood-grilled chicken topped with creamy goat cheese, sun-dried tomatoes, basil, and a lemon butter sauce. It’s a flavorful favorite that doesn’t feel like a compromise. The Chicken Marsala is another classic, made with wood-grilled chicken, mushrooms, and a savory Lombardo Marsala wine sauce. If you’re looking for something more straightforward, the Tuscan-Grilled Chicken is a great option. It’s seasoned simply with Mr. C’s Grill Baste, olive oil, and herbs for a clean, delicious meal. You can also try the Chicken or Veal Piccata—thin, tender cutlets sautéed and topped with lemon butter, parsley, and capers for a bright, tangy finish.

If you’re craving something heartier, the Tuscan-Grilled 7oz Sirloin or the Grilled Pork Chop are excellent high-protein picks. Pair either with a side of steamed broccoli or asparagus and a house salad with dressing on the side for a balanced and satisfying meal.

Seafood lovers have several light yet filling options as well. The Spiedino Di Mare features shrimp or sea scallops (or both) coated in Italian breadcrumbs and finished with a light lemon butter sauce. The Mahi Wulfe is another delicious choice—lightly breaded, wood-grilled mahi topped with artichokes, sun-dried tomatoes, and a basil lemon butter sauce full of flavor. And for a clean, simple dish, you can’t go wrong with the Simply Grilled Salmon.

These menu items show that eating out doesn’t have to mean giving up on your goals. With a few smart swaps and thoughtful choices, you can enjoy a satisfying and health-conscious meal at Carrabba’s.

These sides pair wonderfully with the steak, chicken, or seafood entrees.