Dear iTrackBites Family,
In this time of uncertainty, I wanted to reach out on behalf of all of us at iTrackBites to let you know that we are here for you, and we are listening.
I want to thank you, first and foremost, for being a part of the iTrackBites community. Your health and well-being are always on our minds, but now more than ever we want to focus on ways to help our community stay healthy and strong!
For many of you, your usual routines have been disrupted and you may be adjusting to a new normal. As you make these adjustments, we want to point you toward some resources that will help you stay on track with your weight loss journey:
We're also going to be putting out some new blogs over the coming days and weeks, specifically talking about how to prevent boredom eating, self care, and other topics that are especially relevant at this moment. You can subscribe to our blog HERE to stay up-to-date, or follow us on Instagram.
If there's anything else we can do to support you, please let us know. We know the future feels uncertain in this moment, but that doesn't mean we stop caring about our goals. Now, more than ever, the iTrackBites community is here for you.Wishing you health and hope, - Shaun
A warm "hello" to all our valued iTrackBites members!
Our daily lives are being impacted in ways that few of us have ever experienced before, and so we have to be creative in how we deal with this new normal.
The first thing that I want to share is that we are here! We are here for you, and we are here should you need anything at all during these uncertain and trying times.
We are all making adjustments to our lives and routines, and that is good. We can incorporate these adjustments into our weight loss journeys as well.
Here are some suggestions to help stay on track:
Lastly, I want to express how much we value you as an iTrackBites member! If you need anything at all, we are here for you at Support. Please also spend time reaching out in our Community and Facebook groups. Our iTrackBites Coaches are here to assist you, along with other members who are trying to remain successful in their journeys.
Wishing you health and success!- Arlene
September 23, 2024