COACH CODY'S 5 EXERCISE WORKOUT: Week 10

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_padding="||0px|||"][/et_pb_text][et_pb_text _builder_version="4.2.2" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="4px||3px|||"]Booty + Legs[/et_pb_text][et_pb_video src="https://www.youtube.com/watch?v=QtjByHesuHw" src_webm="https://www.youtube.com/watch?v=QtjByHesuHw" thumbnail_overlay_color="rgba(0,0,0,0.6)" _builder_version="4.2.2" hover_enabled="0"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]1/ Squat Side Kick:- With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a standing position, side kick as high as you can.2/ Sumo Squat:- Feet will be in a wide stance with toes and knees pointing out. Adjust your position according to your flexibility. Squat low using your inner thighs.3/ Elevator Squat: - Just like a regular squat, but gradual pulses down and up. Start small and work your way to a full squat. Attempt 5 reps before completing the full length of a regular squat.4/ Bridges: - Lay flat on your back, with heels planted to the floor, raise your glutes up off the ground. Lift as high as you can to activate your glutes, but not to the point where your feel your lower back straining.5/ 1 Legged Donkey Kicks: - In tabletop position, plant your palms and feet on the ground. With one leg at a time, kick behind you throw the heel, making a straight line with your leg.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_button button_url="https://itrackbitesapp.app.link/CodyLaunch" button_text="CLICK HERE > " _builder_version="4.2.2" custom_margin="||-3px|||"][/et_pb_button][et_pb_text _builder_version="4.2.2"]to follow me in the Community[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_divider _builder_version="4.2.2"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]All of my videos can be found on the iTrackBites social media pages, here ...[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/itrackbites/" _builder_version="4.2.2" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/itrackbites/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/channel/UCJXoi0MTYLzx-jfyBt6iAKg" _builder_version="4.2.2" background_color="#a82400" follow_button="off" url_new_window="on"]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/itrackbites/" _builder_version="4.2.2" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]And you can follow me personally, here ...[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/itrackbites/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="flikr" url="https://www.heatbootcamp.com/personal-training/cody-butler" _builder_version="4.2.2" background_color="#ff0084" follow_button="off" url_new_window="on"]flikr[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.2.2"][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_image src="https://healthiapp.com/wp-content/uploads/2020/06/5-exercises-1.jpg" _builder_version="4.2.2"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]