COACH CODY'S TIPS: Week 10

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FITNESS TIPS: Week 10

Sweaty Games Part II

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Sweaty Games Part II

This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game

Start by creating a tic-tac-toe board on the ground.

I like to use Painters tape, but anything to create lines will do. Each participant will have cones, rocks, whatever you choose as markers for the board. Mark-off about 25 yards behind the board and get ready for some intense BUT fun cardio sprints.

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