COACH CODY'S TIPS: Week 8

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FITNESS TIPS: Week 8

4th of July Long Weekend

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As we head towards the 4^th of July holiday, my hope is that many of you will have family, friends, or significant others to enjoy your time with. As with any holiday, it should be a time to create space and engagement with the ones we love.

My tip this week is simple, as you congregate (safely) carve out an extended time slot for a holiday sunset walk after your festive time. It’s a great way to engage and exercise from a distance while creating connectivity with others.

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