Keto Fast Food Guide: KFC

Ideally, if you’re going to eat at KFC while on the keto diet, you’d stick to Kentucky Grilled Chicken. It’s got a light crispy skin and is surprisingly juicy and flavorful. But, if you want to mix it up or indulge a bit, KFC’s original recipe is their lowest carb batter. If you have just a few pieces, you won’t totally blow your diet.

KFC original recipe Nutritional Facts:

What’s chicken without sides? Here are the keto-friendly KFC sides:

Keto friendly dipping sauces:

Keto Friendly Salad Dressing:

All-in-all, if you want to go to KFC and stay true to your keto diet, it’s best to stick with grilled chicken and a salad. But now you can see, if you’re going to eat something else, Original batter fried chicken isn’t the worst possible thing you could eat.Ready to start losing weight today? Head to http://bit.ly/iTrackBites and download the best tracking app for your weight loss journey!