Embrace the Holidays with Confidence and a Healthy Mindset

Hi, Coach Jeri here!

December is probably the busiest month of the year. While the holidays can be a joyful time, they can also be incredibly stressful. Between shopping, decorating, and gatherings, the temptations are undeniable. Many foods may not align with your plan, and stress can easily make old habits creep back in.

If you’re determined not to let your hard work slip away, proactive planning is key. You may not control every situation, but your reactions are completely within your power. Believe in your ability to navigate this busy season successfully. Minor setbacks won’t derail your progress. A positive mindset is essential. If you believe you can succeed, you’re more likely to do so.

Approach holiday meals and parties with confidence. See them as moments to enjoy rather than challenges to endure. Success isn’t about perfection, it’s about progress. The best way to prevent overeating is to mentally prepare for the situations you’ll encounter and have a plan. Write down your worries and potential triggers. The more prepared you are, the easier it will be to use healthy coping mechanisms instead of overeating.

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Here are my top tips to help you enjoy a healthy holiday:

1. Don’t skip meals. Stick to your regular habits and schedule. Routines are comforting. Many people fast to “save up” for a big meal, but this often leads to overeating.
2. Fill your plate with color. Healthy fruits and vegetables keep you full, lower calories, and boost nutrition.
3. Eat slowly and savor your food. Enjoy each bite and take time to connect with the people around you. Holidays are the perfect time to reconnect.
4. Enjoy the special treats of the season. Be selective. Focus on foods that are truly special to this time of year. Having a treat once a year won’t make or break your health journey.
5. Choose drinks wisely. Be mindful of what you sip to avoid unnecessary calories and sugar.
6. Make a mock plate. Planning your portions in advance can make a huge difference in staying on track.
7. Don’t let holiday myths derail you. Statements like “the average American gains 5–10 pounds during the holidays” aren’t true for everyone. You don’t have to be that person.
8. Stay connected. Attend your meetings, log onto podcasts, join Tuesday Talks, or post in the Healthi community. There’s a ton of support available!
9. Don’t fall into the “might as well” trap. Just because you had a little extra doesn’t mean the day is ruined. Keep going with your plan.
10. Check in with your hunger. Ask yourself: Are you really hungry, or are you eating for comfort? Are you eating to please your host? It’s okay to say no.

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Enjoy the holidays without overeating or self-doubt. Trust yourself and have faith in your own ability, it makes a huge difference. Shift your mindset toward positive outcomes. A single meal or dish does not define your wellness journey. Consider it a win to enjoy your favorite holiday foods rather than a failure.

Set boundaries on portions, not foods. Gaining a pound or two is not the end of the world, as long as you stay focused on the journey ahead. Take in what’s happening around you—your family, your health, your progress. You’re already on the path to a healthier you, and you don’t need to wait until January to make positive changes.

December is often the month when many fall off track, but that’s no excuse to put your health on the back burner. The best gift you can give yourself this season is a confident, positive mindset paired with a plan. That’s how we truly embrace the holidays!

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